Discover Your Virtual Yoga Instructor for Whole-Body Healing
Complement your healing with a virtual yoga instructor who understands your unique journey.
Through online yoga sessions, we blend ancient wisdom with the science of yoga to support your physical, emotional, and mental well-being.
The Science Of Yoga, Embodied in Every Session
Whole Health Yoga (WHY) offers online yoga sessions designed to guide individuals toward true well-being through personalized, science-informed instruction. With the support of an expert online yoga instructor, WHY blends ancient yoga traditions with modern research to create balance across the body’s physical, emotional, and physiological systems. WHY’s mission is to empower each person, especially women navigating life transitions, to heal, grow, and thrive through the science of yoga in a therapeutic student:teacher relationship.
A Yoga Practice That Is Different
WHY offers a deeply personalized experience designed to support your full physical, psychological and emotional landscape, unlike general yoga classes that often overlook chronic conditions or system imbalances. Through a salutogenic approach, one that fosters wellness rather than simply addressing illness, WHY combines ancient yoga techniques with modern science to restore balance across the body’s systems. Each session integrates not only movement, but also breathwork, meditation, mudras, and deep rest to support lasting transformation and whole health.
A range of conditions, like menopause, anxiety, chronic pain, or life transitions, is met with tailored guidance from an online yoga instructor who uses an integrative method. This integrative method empowers clients to reconnect with their bodies, regulate their nervous systems, and cultivate resilience from the inside out.
Choose Your Most-Suited Yoga Option
WHY offers core services in the form of 1:1 virtual therapeutic yoga and small group classes, each intentionally designed to address specific mental, emotional, and physical health challenges through a personalized, science-based approach.
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Individual Yoga Sessions
Personalized support for anxiety, menopause, life changes. Ideal for women 40-70 and anyone who experiences chronic stress, emotional overwhelm, hormonal shifts, or the desire to reclaim balance in their health and life.
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Group Classes
Membership provides access to live streamed and pre-recorded classes specific to condition disorder i.e. anxiety, chronic back pain. Ideal for all adults (+18).
Experience 200 Hours of
Yoga Teacher Training
This training is a flexible, hybrid program designed for those who want to deepen their practice and guide others through the transformative power of yoga. With a balance of live virtual sessions, in-person mentorship, and on-demand coursework, this training prepares you for a fulfilling career in yoga teaching or therapy, rooted in both the science and soul of yoga.
Meet Our Founder and Virtual Yoga Instructor
With decades of global teaching experience and a deep commitment to therapeutic yoga, I’ve dedicated my life to helping others heal through movement, breath, and science. After earning a Master’s degree from the Clinton School of Public Service at 55, I set out to bridge the gap between modern medicine and ancient yoga wisdom, empowering career-oriented yoga teachers and therapists to become agents of whole-person healing. Whole Health Yoga is the beginning of a growing community devoted to restoring balance across all dimensions of the human experience.
Read Our Latest Articles
Explore WHY’s blog for insights on the science of yoga, therapeutic practices for mind-body healing, and how to build a lifestyle rooted in whole health and intentional living.
